Welcome To BrachFit
Brachfit Personal training aims to reach people of all ages and fitness levels by incorporating mobility exercises and offering various training styles. Regardless of age or physical ability, personal trainers can create customized programs that focus on improving mobility and flexibility. These exercises enhance overall movement patterns, reduce the risk of injuries, and promote functional fitness. Additionally, personal trainers can adapt training styles to suit individual preferences and goals, whether it's weightlifting, cardio, yoga, or any other form of exercise. This versatility ensures that everyone can find a training style that suits their needs, making personal training accessible and effective for all.
About Suzanne Brach
A third-year college student at SUNY Oswego, pursuing a degree in Wellness Management. For the past two years, I have been providing personal training services through SUNY Oswego Campus Recreation. Prior to this, I had a nine-year tenure in competitive gymnastics and have always maintained an active lifestyle with a keen interest in fitness.
To further hone my professional expertise, I have attained ISSA personal trainer certification and have completed an internship with Women in Strength Fitness.
“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”
— Aristotle